Lake Eola March 8, 2020 – All Classes Donation Based
|10:00 AM – 11:00 AM||Buti Yoga Flow||Location: Area B
Presented by Elevate Yoga Center
For the music-loving yogi who likes a good sweat and boost of self-love. Get your cardio fix with this core-centric class that combines classic yoga poses with plyometrics and elements of dance. Buti Yoga is the fastest growing fitness method in the world and this super fun class sculpts the entire body while facilitating multi-level transformation inside and out. All are welcome
|11:00 AM- 12:00 PM||Community Yoga
|Location: Area A
Presented by the Creators of Yoga in Lake Eola Park.
Everyone is welcome as rad teachers guide participants through a all-level, friendly movement yoga practice. All ages and ability levels are welcome – this is a judgement-free zone.
|11:30 AM- 12:30 PM||Move, Sweat, Breathe||Location: Area B
Presented by Full Circle Yoga
Yes, yoga can help you move, sweat and breathe. With consistency, flow yoga can help you strengthen, tone and increase your metabolism. Remember that your body was meant to move. The key in your practice is to learn to move mindfully toward your “edge,” the place where your body feels challenged, but not overwhelmed. In this class, expect to work up a sweat, without twisting into a pretzel. This session will include fun, flowing and dynamic movement. ALL LEVELS WELCOME!
|12:30- 1:30 PM||Yin with Sound Healing Flow||Location: Area A
Presented by Yoga Mix Orlando.
Everybody needs a little Yin… postures held longer to lengthen the connective tissues around the joints. This deep stretching increases elasticity & circulation which rejuvenates energy & calms the nervous system.
Your experience is complimented with a blissful chakra meditation via the healing tones of the crystal singing bowls.
|1:00 PM- 2:00 PM||Family/Kids Yoga||Location: Area B
Presented by Bendy & Balanced Yoga
Family yoga creates great opportunities for bonding time, learning together and teamwork. This class is full of movement, fun and mindfulness. We bark in downward dog, hiss in cobra pose and land peacefully on our mats in butterfly pose. At any age, yoga builds physical strength and flexibility. Internally, yoga also shows us how to focus and live with confidence, peace, gratitude, compassion and kindness. We play yoga games and practice partner poses to build confidence and self-esteem. Above all, we have fun!
|2:00 PM- 3:00 PM||Intro to Acro Yoga||Location: Area A
Presented by Orlando Acro Club with Steve Machalek.
Welcome to AcroYoga! During this beginner’s level class, you will learn the foundations of AcroYoga in a safe, fun and accessible way. Working in base/flyer/spotter trios, we will cultivate connection, trust and play as we make shapes together and soar through the air as birds, high-flying whales and stars! No experience required. Come alone or bring a friend. All you need is an open mind and an open heart to join in.
|2:30 PM- 3:30 PM||Beginners’ Yoga||Location: Area B
Presented by Ignite Yoga & Wellness Institute
This class will break down yoga poses in an easy to understand format that will teach you the names of poses, proper alignment, transitions, breath work, and safe physical methods and body awareness. This class will include warm-up poses, sun salutations, standing poses, seated stretches and breath work. This will be taught at a slow pace, making it very accessible, and at a personal level for everyone. All ages, fitness levels, shapes and sizes welcome!
|3:30 PM – 4:00 PM||It’s Just One Moment||Location: Area A
Presented by Dr Brooke Stuart
Join us as we create Central Florida’s Largest Mediation Moment
It’s Just One Moment [Orlando], guided by Dr. Brooke Stuart, founder of Let Go & Grow® International, is about gathering together, being in community and waking up to each other through the power that lies within.
One moment is your reminder to reconnect, reset and remember who, what and where you are- leaving you with a simple, 3 min. heart-based practice that you can recall anytime, anywhere and activate right away to reenter into that one moment for the better.
“It’s Just” One Moment (OM) is made possible by Chris Vella State Farm Agent
|4:00 PM – 5:00 PM||Aroma Flow||Location: Area B
Presented by Guruv Yoga
This class will start with an invigorating and uplifting combination of scents from the DoTerra Arise essential oil. Students will then flow through yoga poses that invigorate and stimulate the body, mind and spirit. Next we will focus on standing postures and longer holds with the use of a the grounding essential oil DoTerra Align. To end the practice students will melt down into their mats and soften into their inner self through savasana (deep meditative relaxation) and DoTerra Anchor essential oil.
|4:00 PM – 5:00 PM||Yoga of the Heart Celebration:||Location: Area A
Presented by To Bring Devotion (TBD)
Let’s celebrate the closing of this incredible day of yoga by opening our hearts and voices together in song and dance!
Chanting helps you connect to your authentic voice, no matter how you think you sound! It releases stress, opens your heart & calms the mind.
You can also dance, continue practicing yoga poses on your mat, or you can just sit/lay down, relax and enjoy the music and healing mantras surrounding you.
This is a perfect way to come together in commUNITY at the end of the festival. You will feel connected, relaxed and filled with joy!
We will conclude the Kirtan Concert with a very brief closing ceremony.