Orlando 2018 Class Schedule – 3/11/18

TimeClassDetails
10:00 AM- 10:30 AMYoga for ChildrenLocation: Area A

Presented by Bendy & Balanced Yoga

Bendy & Balanced Yoga class for children is movement, fun and mindfulness.We bark in downward dog, hiss in cobra pose and land peacefully on our mats in butterfly pose. At any age, yoga builds physical strength and flexibility. Internally, yoga also shows us how to focus and live with confidence, peace, gratitude, compassion and kindness. We play yoga games and practice partner poses to build confidence and self-esteem. Above all, we have fun! We educate the heart & transform the world one child at a time.

10:00 AM- 11:00 AMMove, Sweat, BreatheLocation: Area B

Presented by Full Circle Yoga

Yes, yoga can help you move, sweat and breathe. With consistency, flow yoga can help you strengthen, tone and increase your metabolism. Remember that your body was meant to move. The key in your practice is to learn to move mindfully toward your “edge,” the place where your body feels challenged, but not overwhelmed. In this class, expect to work up a sweat, without twisting into a pretzel. This session will include fun, flowing and dynamic movement. ALL LEVELS WELCOME!

11:00 AM- 12:00 PMCommunity YogaLocation: Area A

Presented by the creators of Yoga in Lake Eola Park.

This will be the first class of the event where we kick off the festival and celebrate the day ahead. Everyone is welcome as rad teachers guide participants through a all-level, friendly movement yoga practice. All ages and ability levels are welcome – this is a judgement-free zone.

11:30 AM- 12:30 PMYin Yang  Yoga

 

 

 

Location: Area B

Presented by Guruv Yoga.

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.  Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward. For a balanced yoga practice we need to include both Yang and Yin aspects.

12:30 PM- 1:30 PMSilenced by Sound Off ™Location: Area A

Presented by Sound Off ™ .

The Sound Off™ yoga class creates an experience that breaks through the noise. This class allows students to listen to the music and instructor on headphones. Participants take an auditory journey to a more intimate space within themselves. While the practitioner is engulfed in a powerful internal journey, the spectator is amazed by the beauty of the group moving in unison.

This class will have a limited number of participants.

1:00 PM- 2:00 PMBeginners’ YogaLocation: Area B

Presented by The Yoga Shala.

This class will break down yoga poses in an easy to understand format that will teach you the names of poses, proper alignment, transitions, breath work, and safe physical methods and body awareness. This class will include warm-up poses, sun salutations, standing poses, seated stretches and breath work. This will be taught at a slow pace, making it very accessible, and at a personal level for everyone. All ages, fitness levels, shapes and sizes welcome!

 1:00 PM- 2:00 PMIntro to Acro Yoga Location: Acro Demo Area

Presented by The Orlando Acro Yoga Club.

Welcome to AcroYoga! During this beginner’s level class, you will learn the foundations of AcroYoga in a safe, fun and accessible way. Working in base/flyer/spotter trios, we will cultivate connection, trust and play as we make shapes together and soar through the air as birds, high-flying whales and stars! No experience required. Come alone or bring a friend. All you need is an open mind and an open heart to join in.

2:00 PM- 3:00 PMButi Yoga  FlowLocation: A

Presented by Yoga Mix

For the music loving yogi who likes a good sweat. Get your cardio fix with this core centric class that combines classic yoga poses with plyometrics and elements of dance.

2:30 PM- 3:30 PMCore FlexLocation: Area B

Presented by RDV Sportsplex

This class brings together the teachings of Mat-based Pilates and Conditioning Exercises with strong emphasis on core strength, and flexibility.  A class for ALL levels, it increases lung capacity and circulation through healthy breathing. Bone density and joint health improve, and many experience positive body awareness and stronger stability.

The class begins in either a standing or seated position on the mat, with meditative slow movement, followed by a series of core stability/conditioning training and stretching/flexibility exercises. Core Flex teaches balance and control of the body, which often spills over into all areas of one’s life.  A complete body focus!

3:30 PM- 4:30 PMFlow & ReflectLocation: Area A

Presented PLA.Yoga

Flow with breath and movement to build strength and stamina. Learning options to move to more intermediate poses. Class concludes with a positive reflection mediation

 

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